The Positive Effects Of The Seven Chakras

Chakras are the foci within our bodies where the energy which makes up our life force is generated. Chakra is a Sanskrit word meaning wheel; a good representation of the spherical energy field the word refers to.

There are six Chakras which are located along the spine and a seventh one above these, removed from the physical element of your body.

While we understand these Chakras as energy, you need to understand that these seven Chakras influence your body.

Having your Chakras in the proper alignment will also keep your physical, mental and spiritual health in good condition.

Muladhara

The Muladhara is the Chakra of your lower body. This Chakra is responsible for your survival instinct and other related primal behaviors. Located in the perineum, the Muladhara relates to the potentiality of human life.

This is the Chakra which corresponds to the adrenal glands in the physical body and produces the fight or flight response.

Swadhisthana

The Swadhisthana is the chakra that contains the reproductive parts. The chakra is located in the area known as the sacrum. It relates to emotions such as sexuality and creativity. The chakra corresponds to the sexual organs, and produces the sexual hormones that guide our lives.

This Chakra also governs the production of sex hormones and plays a role in producing mood swings. This Chakra is symbolized by a six petal lotus.

Manipura

The Manipura is the navel. It is considered to be the solar plexus chakra. This chakra deals with the transitions that are found between base emotions and complex emotions. The chakra itself is in charge of base emotions and complex emotions, and dictates the way that they flow into each other. It deals with the flow of energy, the flow of digestion, and can be compared to the way that the pancreas functions in the body.

This Chakra is responsible for energy flow and digestion - it governs the conversion of food into energy.This Chakra is symbolized by a ten petal lotus.

Anahata

The Anahata is the heart. It is responsible for complex emotions like love and also controls your equilibrium and overall well being. This Chakra corresponds to the thymus gland, located in the chest. It also corresponds to the immune system in the physical body.

This chakra is symbolized by a twelve petal lotus. The love and the compassion are dictated by this chakra.

Vishuddha

The Vishudda is the throat. This Chakra is responsible for your faculties of communication. This Chakra corresponds to the thyroid gland in the physical body. This Chakra is symbolized by a sixteen petal lotus.

It also controls your powers of communication and corresponds to the thyroid gland in the physical body.

Ajna

The Anja is your eyebrow or forehead. This Chakra is also known as the third eye. The Ajna comtrols your visualization abilities and is the Chakra which has to do with time, light and awareness.

This Chakra is also in charge of the sleep cycle. The symbol of this Chakra is a two petal lotus.

Sahasrara

The Sahasrara is the final Chakra. This is the Chakra which is responsible for consciousness; it is connected to every other system in your body and is the most important element in consciousness. This Chakra corresponds to the pituitary gland in the physical body. The symbol of this Chakra is a thousand petal lotus.

Jonathan Benjem writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can transform your whole life and how you can get free chakra balancing meditation and healing Audios visit here.

Chakra Meditation - Chakra Sound Secrets Revealed!

The word chakra comes from the Sanskrit language, and means a vortex or spinning wheel. It is also used to refer to the seven chakras found in the human body, corresponding to the different glands of the body. The first chakra is found at the spinal base and the seventh at the crown. All chakras are centers of spinning energy.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.

Sound healing using chakra sounds is easy to do; all that is needed is you and your voice to make you feel clearer, better and calmer within minutes. All chakra sounds should be soft and gentle, for no longer than five minutes each.

1. You start with an UH sound, which is the deepest sound you can make. You have to do this with your eyes closed and attention focused on the base chakra, found at the spine base. You have to be aware of the sound resonance in the body; not from your throat, but from where the chakra is. You can complement visualization of this chakra sound with red color. This chakra sound has to be made for a minute or two but not more than five minutes.

2. The second chakra is located about three inches below the naval where you find the second chakra sound OOO. This chakra sound is complimented with the color orange and has to be chanted with eyes closed. This helps you experience the balancing of the chakra with other chakras for a minute or two.

3. OH is the chakra sound from the third chakra, the navel chakra. This chakra is located in the naval area and its complimenting color is the color yellow. This chakra sound starts softly and gently but is of a higher tone than the previous sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. The chakra sound for the throat chakra is EYE which is complemented by the color blue and is to be chanted at a higher pitch than previous sounds.

6. In between the forehead and slightly above the two eyes is the chakra sound belonging to the third eye. This chakra sound is AYE and is complimented with indigo color. This chakra sound starts with a soft and gentle tone which is however of a higher pitch than the previous sounds.

7. The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is EEE and is complemented with purple and starts by making the highest EEE sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.

The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.

After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can change your life and receive twenty nine Free chakra sound Audios.

Chakra Balancing -The Secret To Wellbeing and Contentment

Modern science goes about eliminating from the minds of various individuals the very existence and significance of the spiritual being that lies within the physical being.

However, in the Hindu thoughts of life, the flame of spiritual healing is still burning brightly alongside the advancements in science and technology.

There are many secondary chakras as well as 7 primary chakras in the body. In Sanskrit Chakra means Wheel of Light. All the chakras work together constantly vibrating and rotating within a healthy human body.

Therefore, any type of imbalance in the movements of chakras will result in an overall imbalance of a healthy functioning body. Chakra balancing then is essential for having a healthy mind, body, and soul.

Chakras are the centers of activity that receives, integrates and expresses life-force energy. They are the Entry Gates to the human Aura. They are located along the midline of the body from the base of the spine to the crown of the head. The seven main Chakras absorb and transmit energies back and forth into the universe, nature, celestial entities, and from other individuals.

What changes Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

Many factors such as illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on can alter the harmonious functioning of the Chakras.

Chakra Balancing Secret to Happiness and Health

It is an admirable yet unpractical idea that Chakras function harmoniously and naturally. Although, many individuals do try to correct any dysfunctions in order to achieve a finer balance between the chakras. Self-healing is a theory that originates somewhat from chakra balancing.

Our thoughts, behaviors, body shape, glandular processes and any type of recurring ailments depend upon the condition of our chakras. Chakra balancing assures that all of these limitations work towards the goal of a achieving a healthy mind, body and spirit.

Chakra Balancing Benefits include:

* Recognition of your True Self

* Physical health and energy

* Inner peace and complete happiness

* A loving and compassionate heart

* Being Consciously in touch with your body

* Accelerating spiritual growth and development

* A Sexually content life without the negative influences of lust

* Enhancing the ability to attract and express love

* Enhancing the ability to attract and express love in ones life

* Immense levels of confidence, but short of being overly confident

* Spiritual healing through higher patterns of awareness, consciousness and acceptance

How to achieve Chakra Balancing

You can use any number of various techniques to achieve chakra balancing. One or more of these techniques are helpful for harmonizing the functions of the chakras within the body.

* The use of Aromatherapy

* Use Touch Therapy

* Always Think Positively

* Participate In Physical exercise

* Color and Light Therapy

* The Use Of Gemstones and Crystals

* Binaural Sound Frequencies

* Other Healing Therapies, such as Reiki

* Balancing using Pendulums and using Hands

* Positive Affirmations, using Hypnosis and so on

* Meditation and Yoga, and breathing exercises

Our body being a container of energy releases and disposes of any spent energy through the organs of our body and then replenishes itself with new supplies of energies.

Chakra balancing helps to ensure that new energy is generating and sends the energy to all the vital organs and cells of the body for its optimal use, while ensuring that all parts of the body shares in this supply of new energy.

While in such a great and desirable state, there is a natural flowing of health, happiness as well as inner peace. Bringing the chakras back into their natural state of frequencies and vibrations is what chakra balancing is all about.

The author Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. To understand how chakra meditation can give you a new lease of life and to get 29 Free chakra balancing Audios visit here.

What is So Beneficial About Chakra Meditation?

Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.

The chakras are located in the important areas of the body like the head and the heart. The organs that surround the chakras are used to control the vortex and are directly impacted by that chakra. There are seven chakras.

The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.

Fourth is the Heart Chakra, located at the very center of our chests. Unsurprisingly, this chakra represents our feelings of love, understanding and compassion. The Heart Chakra governs love which is beyond the physical. The color if this chakra is green.

The next chakra is the Throat Chakra which can be found in the throat between the chin and the top part of the sternum. This chakra is tied to our ability to communicate. This chakra helps us realize that kindness, honesty, wisdom, truth and knowledge can all be conveyed with thoughtful speech. The color of this chakra is sky blue.

Your sixth chakra is the Brow Chakra, which can be found on your forehead (and for this reason is sometimes called the third eye). This is the chakra which controls imagination, intuition and insight. Properly aligned, this chakra lets you examine your soul by looking inward. Experiences of the divine are found here, in the chakra which is also the source of peace of mind. The color of the Brow Chakra is indigo.

The seventh and final chakra is the Crown Chakra, located at the top of the head. This is the chakra which directly relates to the mind and spirit. The Crown Chakra is what allows us to examine our own consciousness and our place in the universe. The higher self is related to the Crown Chakra, whose color is violet.

If you know the function and the location of each of your chakras, you will be able to practice chakra meditation more effectively. You can use meditations which work on individual chakras, or ones which align them as a whole.

Gillian Tamzeen is one of the expert writers for the chakra-balance.com website. Here you will find free chakra healing audios which will instantly balance all of your chakras. More and more people are appreciating the feeling of well being with chakra meditation.It is very easy to do and well worth trying!

Regain Your Life and Health With Chakra Meditation

Meditation has been part of man’s way of life for over two thousand years. All religions out there use some form of meditation as a way to achieve a higher spiritual consciousness in ones life.

At first meditation was used mostly by religious priests, but through the years meditation has been picked up by ordinary people when they discover just how the various benefits work.

If you are not really aware of what meditation is, basically you intensely focus on sounds, objects, ideas, a breathing rhythm, actions or even movements to be able to allow your perception to intensify, you will cut down on your stress levels, enhance relaxation, and gain personal and spiritual growth.

Meditation has been used in the past to build up a persons spiritual knowledge and even there awareness of the ultimate reality, but now it has begun to be employed by people who want to relieve stress and even pain.

With the latest understanding by Western medical practitioners of the important role of the mind in one’s ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.

It is interesting to note that medical clinics and hospitals across the nation have been offering the practice of meditation as a possible method for patients to improve their health. Meditation is currently employed as a method for treatment of some diseases, as an additional therapeutic process for a comprehensive treatment program and as a means of improving the quality of life of people with chronic, debilitating, or incurable illnesses.

There are three approaches to meditation, transcendental, relaxation response, and mindfulness meditation, which is the stress reduction way of meditation.

Meditation focuses on the seven major chakras, which also correspond to the body’s major endocrine glands.

By practicing meditation for at least 30 minutes daily greatly contributes to the balanced and harmonious interdependent functions of the body’s major chakras with one another.

You will notice the energy flowing from the root, sacral, solar plexus, heart, throat, third eye, and finally the crown chakras while meditating. Your whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.

With chakra meditation you will need to have deep concentration, and because of this uninterrupted flow of energy your body will also have a major boost to the chakras and the corresponding endocrine counterparts.

For a clearer grasp of chakra meditation, think of it as a turbocharger for the body; a sort of catalytic converter that gathers outside energy and channels the same into useful fuel of the body’s chakra system.

Since chakras are such an essential part of our body and its metaphysical and physical manifestations, the tuning of them is very important to our everyday lives. And it will also affect our lives in directly or indirectly, emotionally, physically, intellectually and even spiritually.

As previously mentioned, there are various ways to practice chakra meditation; regardless of the methods employed the initial and basic steps are almost all the same; to achieve concentration and allowing the state of focus to spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

The biggest difference that most people notice from practicing chakra meditation is their ability to concentrate better and the awareness of things around them. This benefit will be noticed in only weeks of beginning, just imagine if you’ve been doing chakra meditation for years!

Also other noted benefits of chakra meditation are heightened creativity, better resourcefulness because of better perception. Also another proven benefit of chakra meditation is people tend to sleep much better and deeper, thus they will awake more refreshed in the morning, and overall health will also benefit by getting deeper sleep.

If you practice daily chakra meditations you will also notice a great reduction in the level of stress in all areas of your life. Because you will have better control over your emotions and better patience

It has been proven that overall health and well being are improved when a person practices meditation. You can even help to lower your blood pressure, and this will reduce the chances of heart attacks and strokes in a person. Also meditation will help to reduce stress in a person who is suffering from a chronic health condition; this will allow the person to feel less pain from their problems.

Although you may only practice meditation for half an hour daily, it will greatly contribute to making your day more relaxing and enjoyable and make you live a healthier, more productive life.

Anne-Marie-Laureaut is a writer for the chakra-balance.com website. To learn how knowledge of chakra meditation can give you a better quality of life and to get 29 Free chakra meditation balancing and healing Audios visit here.

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