Six Steps To Turbo-Charging Your Weight Loss!

Step One: Organizing Your Eating
A lot of people who have trouble maintaining a healthy weight fall into one big trap—eating too many of their daily calories toward the end of the day. These calories go unused (while you sleep) and are much more likely to be stored as fat. Eating a large dinner and then a late night snack is the perfect prescription for gaining weight. Calories
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Lose Weight While You Eat!

Nobody likes to diet. But what if you could make tasty meals yourself that would speed up the process of losing weight? By combining ‘negative calorie’ fruits and vegetables into salads and other dishes at mealtime, you can accelerate your weight loss in a delicious way.

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Lessons from TV’s ‘The Biggest Loser’

All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.
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