Bison Buffalo Meat is a Great Source of Vitamin B12

Bison Buffalo Meat is quite possibly one of the leanest meats on the planet. It is actually lower in calories than chicken and turkey. Unlike those two white meats, bison has lots of vitamin B12.

Eating Bison or Buffalo Meat for Your Health

High protein source

Great source of blood building iron and B12

Comes with plenty of the B vitamins

Source of minerals such as magnesium, copper, and zinc

Source of the essential mineral selenium

No known human allergies

Pasture raised bison is usually free of E-coli

Omega 3 to Omega 6 in harmonious levels

One of the richest sources of CLA

Is considered low in cholesterol compared to chicken, beef, and pork

Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken

Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef

Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources

Vitamin B12 is essential to your neurological well being and also for the formation of your red blood cells. Another name for vitamin B12 is cobalamin and it’s a very important vitamin.

One usual sign of deficiency is anemia and in order for your DNA to replicate correctly vitamin B12 is needed.

A long term deficiency of this vitamin can lead to permanent damage of your brain and central nervous system and people who do not eat animal foods are at great risk.

Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.

Tips for Cooking Bison

Bison or Buffalo meat is more similar to grass-fed beef than to grain-fed, but is darker in color and more sweet tasting.

Bison and grass-fed beef are less fatty than grain-fed beef.

Because these types of meats lack the marbling which is found in fattier cuts of beef, these lean meats need to be cooked at lower temperatures and for shorter cooking times.

Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.

Cooking bison in a crock pot with a liquid may be a good choice for retaining moisture, as long as you don’t overcook and watch your cooking time.

Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.

They are raised on private ranches and have a population of about 300,000 and are becoming the “New” red meat.

For other related information from this author, read Protein Rich Foods. To find the greatest Healthy Foods to eat, check out Destination Healthy Foods.